Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving

Amount Per Serving

Calories		187.2

Total Fat		7.0 g

	Saturated Fat	1.9 g

	Polyunsaturated Fat	0.2 g

	Monounsaturated Fat	0.6 g

Cholesterol		40.8 mg

Sodium		1,395.4 mg

Potassium		127.6 mg

Total Carbohydrate		17.8 g

	Dietary Fiber	2.3 g

	Sugars	4.8 g

Protein		13.2 g


Vitamin A	1.6 %

Vitamin B-12	1.5 %

Vitamin B-6	7.0 %

Vitamin C	99.0 %

Vitamin D	0.0 %

Vitamin E	0.9 %

Calcium	1.3 %

Copper	4.2 %

Folate	3.5 %

Iron	2.1 %

Magnesium	4.3 %

Manganese	15.5 %

Niacin	4.8 %

Pantothenic Acid	2.1 %

Phosphorus	4.1 %

Riboflavin	1.7 %

Selenium	5.3 %

Thiamin	3.2 %

Zinc	1.8 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sasauge Paella

View the full Sasauge Paella Recipe & Instructions
Submitted by: JTOMPKINS85

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sasauge Paella

105 calories of Hillshire Farm turkey Polska Kielbasa, (2.33 oz)

29 calories of Diced tomatoes with green chilies, (0.58 cup)

28 calories of Brown Rice, long grain, (0.13 cup)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Olive Oil, (0.17 1tsp)

4 calories of Swanson Chicken Broth 99% Fat Free, (0.38 cup)

1 calories of Garlic, (0.33 cloves)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Salt, (0.08 tsp)

No nutrition or calorie comments found.