Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 224.3
  Total Fat 12.4 g
      Saturated Fat 7.8 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.4 g
  Cholesterol 32.1 mg
  Sodium 304.6 mg
  Potassium 60.1 mg
  Total Carbohydrate 23.8 g
      Dietary Fiber 0.4 g
      Sugars 13.0 g
  Protein 4.1 g
  Vitamin A 8.6 %
  Vitamin B-12 2.4 %
  Vitamin B-6 1.5 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 3.4 %
  Copper 1.9 %
  Folate 6.1 %
  Iron 5.0 %
  Magnesium 1.6 %
  Manganese 10.6 %
  Niacin 3.3 %
  Pantothenic Acid     0.4 %
  Phosphorus     7.2 %
  Riboflavin 8.3 %
  Selenium 2.6 %
  Thiamin 4.0 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry Pretzel Salad

View the full Strawberry Pretzel Salad Recipe & Instructions
Submitted by: 3BOYZ4ME2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Pretzel Salad

65 calories of Butter, unsalted, (0.04 cup)

45 calories of Hard Pretzels, (0.42 oz)

44 calories of Low fat cream cheese, (0.08 cup)

30 calories of Granulated Sugar, (0.04 cup)

13 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.08 cup)

12 calories of Granulated Sugar, (0.75 tsp)

7 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (0.67 Serving)


Nutrition & Calorie Comments  

I make higher calorie version of this recipe. My recipe also includes 1 lb frozen strawberries in the jello layer, which wouldn't add many more calories. Submitted by:
GFREAK
(4/16/10)
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