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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 234.7
  • Total Fat 6.9 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 2.2 g
  • Cholesterol 16.4 mg
  • Sodium 559.9 mg
  • Potassium 327.2 mg
  • Total Carbohydrate 33.0 g
  • Dietary Fiber 7.9 g
  • Sugars 1.1 g
  • Protein 13.3 g
  • Vitamin A 4.7 %
  • Vitamin B-12 1.8 %
  • Vitamin B-6 13.6 %
  • Vitamin C 11.2 %
  • Vitamin D 0.0 %
  • Vitamin E 2.6 %
  • Calcium 2.1 %
  • Copper 9.9 %
  • Folate 14.4 %
  • Iron 14.1 %
  • Magnesium 8.4 %
  • Manganese 8.3 %
  • Niacin 19.8 %
  • Pantothenic Acid 6.5 %
  • Phosphorus 10.6 %
  • Riboflavin 4.7 %
  • Selenium 7.9 %
  • Thiamin 6.7 %
  • Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean, Avocado & Chicken Wrap

View the full Black Bean, Avocado & Chicken Wrap Recipe & Instructions
Submitted by: CONNIED53

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean, Avocado & Chicken Wrap

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)

34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)

30 calories of Beans, black, (0.13 cup)

9 calories of Salsa, (0.13 cup)


Nutrition & Calorie Comments  

I added my own twist to this by adding in fat-free sour cream, a light sprinkle of cheese and instead of salsa, I used hotsauce. Of course, silly me, I forgot the avocado but I put a bit of lettuce on it and I thought it was great! Submitted by:
MADAMEALAINA

(6/8/11)
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