Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 202.1
  Total Fat 4.8 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.5 g
  Cholesterol 78.0 mg
  Sodium 321.4 mg
  Potassium 369.5 mg
  Total Carbohydrate 5.7 g
      Dietary Fiber 0.7 g
      Sugars 0.6 g
  Protein 35.1 g
  Vitamin A 12.3 %
  Vitamin B-12 8.5 %
  Vitamin B-6 37.3 %
  Vitamin C 4.5 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 12.0 %
  Copper 8.3 %
  Folate 3.6 %
  Iron 7.6 %
  Magnesium 10.3 %
  Manganese 6.1 %
  Niacin 74.5 %
  Pantothenic Acid     10.9 %
  Phosphorus     26.6 %
  Riboflavin 9.3 %
  Selenium 35.2 %
  Thiamin 10.6 %
  Zinc 7.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Chicken Fingers

View the full Healthy Chicken Fingers Recipe & Instructions
Submitted by: CHINOOKEMT
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Chicken Fingers

154 calories of Chicken Breast (cooked), no skin, (4.50 ounces)

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

15 calories of Kraft Parmesan Cheese, (1.50 tsp)

15 calories of Kraft Romano Cheese, (1.50 tsp)

4 calories of Pepper, red or cayenne, (0.25 tbsp)

0 calories of Basil, (0.25 tbsp)


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