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Nutrition Facts

  Servings Per Recipe: 14
  Serving Size: 1 serving

Amount Per Serving
  Calories 103.7
  Total Fat 4.3 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.9 g
  Cholesterol 8.2 mg
  Sodium 139.4 mg
  Potassium 139.2 mg
  Total Carbohydrate 13.2 g
      Dietary Fiber 2.1 g
      Sugars 1.4 g
  Protein 5.2 g
  Vitamin A 30.4 %
  Vitamin B-12 1.0 %
  Vitamin B-6 2.9 %
  Vitamin C 4.7 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 5.2 %
  Copper 2.4 %
  Folate 12.3 %
  Iron 6.8 %
  Magnesium 3.7 %
  Manganese 7.5 %
  Niacin 6.0 %
  Pantothenic Acid     0.3 %
  Phosphorus     3.2 %
  Riboflavin 7.4 %
  Selenium 1.6 %
  Thiamin 10.6 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lowfat Cheese and Spinach Manicotti

View the full Lowfat Cheese and Spinach Manicotti Recipe & Instructions
Submitted by: LAULDANI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lowfat Cheese and Spinach Manicotti

41 calories of Healthy Harvest whole grain lasagna, (0.46 oz)

22 calories of Low fat cream cheese, (0.04 cup)

17 calories of Olive Oil, (0.14 tbsp)

8 calories of Kroger Lowfat Cottage Cheese, (0.04 cup)

6 calories of Ricotta cheese, fat-free, (0.36 oz)

6 calories of Tomato Paste, (0.04 can (6 oz))

5 calories of Parmesan Cheese, grated, (0.01 cup)

3 calories of Spinach, cooked, (0.07 cup)

1 calories of Garlic, (0.21 cloves)


Nutrition & Calorie Comments  

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