SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 346.6
  Total Fat 9.6 g
      Saturated Fat 5.9 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.1 g
  Cholesterol 82.7 mg
  Sodium 550.9 mg
  Potassium 349.5 mg
  Total Carbohydrate 40.1 g
      Dietary Fiber 3.7 g
      Sugars 29.0 g
  Protein 26.5 g
  Vitamin A 69.8 %
  Vitamin B-12 15.9 %
  Vitamin B-6 39.1 %
  Vitamin C 96.0 %
  Vitamin D 0.0 %
  Vitamin E 4.0 %
  Calcium 22.3 %
  Copper 4.8 %
  Folate 6.2 %
  Iron 11.1 %
  Magnesium 9.6 %
  Manganese 8.5 %
  Niacin 53.1 %
  Pantothenic Acid     13.4 %
  Phosphorus     31.5 %
  Riboflavin 26.0 %
  Selenium 30.1 %
  Thiamin 10.0 %
  Zinc 13.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Salad

View the full Chicken Salad Recipe & Instructions
Submitted by: OHIOKID

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Salad

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

99 calories of Feta Cheese, (0.25 cup, crumbled)

93 calories of Cranberries, dried, sweetened (craisins), (0.25 cup)

70 calories of Salad dressing, Trader Joes Balsamic Vinaigrette, (2 tbsp)

15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

8 calories of Onions, raw, (2 tbsp chopped)


No nutrition or calorie comments found.