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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 365.3
  Total Fat 9.7 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 2.9 g
      Monounsaturated Fat 2.9 g
  Cholesterol 0.0 mg
  Sodium 495.5 mg
  Potassium 1,255.4 mg
  Total Carbohydrate 56.2 g
      Dietary Fiber 7.0 g
      Sugars 4.4 g
  Protein 19.3 g
  Vitamin A 45.7 %
  Vitamin B-12 0.8 %
  Vitamin B-6 46.1 %
  Vitamin C 729.7 %
  Vitamin D 0.0 %
  Vitamin E 6.1 %
  Calcium 12.5 %
  Copper 39.5 %
  Folate 25.3 %
  Iron 23.6 %
  Magnesium 36.4 %
  Manganese 117.0 %
  Niacin 29.8 %
  Pantothenic Acid     12.1 %
  Phosphorus     34.4 %
  Riboflavin 21.5 %
  Selenium 3.1 %
  Thiamin 18.4 %
  Zinc 13.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tempeh Stuffed Peppers

View the full Tempeh Stuffed Peppers Recipe & Instructions
Submitted by: BREAFAWN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tempeh Stuffed Peppers

109 calories of Tempeh, (56.68 grams)

109 calories of Brown Rice, medium grain, (0.50 cup)

63 calories of Yellow Peppers (bell peppers), (1.25 pepper, large (3-3/4" long, 3" dia))

20 calories of Tomato Sauce, (0.25 cup)

15 calories of Grated Veggie Topping: Parmesan Cheese, (2 tsp)

14 calories of Onions, raw, (0.25 large)

10 calories of Olive Oil, (0.25 1tsp)

8 calories of Pepper, red or cayenne, (0.50 tbsp)

7 calories of Zucchini, (0.25 cup, sliced)

7 calories of Garlic powder, (0.25 tbsp)

3 calories of Old El Paso Fajita Seasoning Mix, (0.50 tsp)


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