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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 185.2
  Total Fat 5.8 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 3.5 g
  Cholesterol 25.5 mg
  Sodium 393.2 mg
  Potassium 720.8 mg
  Total Carbohydrate 9.7 g
      Dietary Fiber 2.8 g
      Sugars 0.7 g
  Protein 23.8 g
  Vitamin A 44.4 %
  Vitamin B-12 42.4 %
  Vitamin B-6 22.8 %
  Vitamin C 55.0 %
  Vitamin D 0.0 %
  Vitamin E 9.2 %
  Calcium 4.9 %
  Copper 8.5 %
  Folate 23.2 %
  Iron 14.9 %
  Magnesium 11.3 %
  Manganese 22.0 %
  Niacin 62.2 %
  Pantothenic Acid     6.4 %
  Phosphorus     19.9 %
  Riboflavin 10.7 %
  Selenium 99.0 %
  Thiamin 10.8 %
  Zinc 6.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tuna Salad, Lemon French Dressing

View the full Tuna Salad, Lemon French Dressing Recipe & Instructions
Submitted by: 60SIXTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Salad, Lemon French Dressing

72 calories of Tuna, Canned in Water, drained, (3 oz)

40 calories of Olive Oil, (1 1tsp)

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

6 calories of Romaine Lettuce (salad), (4 inner leaf)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

3 calories of balsamic vinegar, (0.25 tablespoon)

2 calories of Lemon Juice, (0.25 fl oz)

2 calories of Onions, raw, (0.50 tbsp chopped)

1 calories of Parsley, (1 tbsp)


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