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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 93.5
  Total Fat 2.8 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.3 g
  Cholesterol 28.5 mg
  Sodium 218.5 mg
  Potassium 122.3 mg
  Total Carbohydrate 15.3 g
      Dietary Fiber 1.8 g
      Sugars 2.0 g
  Protein 4.0 g
  Vitamin A 0.9 %
  Vitamin B-12 3.1 %
  Vitamin B-6 1.2 %
  Vitamin C 0.8 %
  Vitamin D 0.9 %
  Vitamin E 1.7 %
  Calcium 11.5 %
  Copper 0.3 %
  Folate 1.2 %
  Iron 5.1 %
  Magnesium 1.2 %
  Manganese 2.7 %
  Niacin 3.4 %
  Pantothenic Acid     1.9 %
  Phosphorus     7.0 %
  Riboflavin 5.7 %
  Selenium 3.9 %
  Thiamin 5.3 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Whole Wheat Cinnamon Pancakes

View the full Whole Wheat Cinnamon Pancakes Recipe & Instructions
Submitted by: HANKSHAMMER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Cinnamon Pancakes

47 calories of Western Family Whole Wheat Flour, (0.13 cup)

16 calories of Crisco Pure Vegetable Oil, (0.13 tbsp)

11 calories of Milk, nonfat, (0.13 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

6 calories of Granulated Sugar, (0.38 tsp)

2 calories of Applesauce, sweetened, (0.01 cup)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.03 tsp)


Nutrition & Calorie Comments  

Modified slightly with Splenda and Morton Lite salt. I like how these are light tasting and still whole wheat and healthy! Submitted by:
ALILDUCKLING

(10/2/13)
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These are so yummy!! My husband and kids even liked them. I made them as the directions said but I added diced apple to them and served them with a tablespoon of organic apple butter at an extra 45 calories and they were out of this world!!! Submitted by:
BOOKMOM1066

(7/11/12)
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These are great. I halved the recipe. I used splenda instead of sugar and used all applesauce and no oil. The calorie count was at about 72 for each pancake and I ate all 4! Not too bad calorie-wise. So filling and so good! Submitted by:
VKLINE326

(2/19/12)
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These were delicious !! Usually I don't like pancakes very much, but these had a great flavor and really hit the spot ! Yet, are you sure they are only 93 calories ? Submitted by:
MUFFINGURL35

(8/25/08)
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Really good, I subed in Splenda for the sugar and extra applesauce for the oil. I also added blueberries. My in-laws loved them. Submitted by:
JAYLASHEN

(4/16/08)
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We used chunky applesauce and substituted sweet n low for the sugar. They were pretty good. Submitted by:
LISAKIRKSEY79

(8/18/07)
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This is really good. I use 3 tbsp of ground flaxseed in place of the oil and use fresh chopped apple to reduce the sugar. Submitted by:
MCOLEEN

(7/18/07)
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I will try again.... less sugar, my applesauce was sweetened... so it was sweet and I have cut back on sugar for 2 weeks so it was really sweet! Submitted by:
WIZ2007

(7/3/07)
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