Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 244.9
  Total Fat 13.6 g
      Saturated Fat 5.2 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 5.7 g
  Cholesterol 95.7 mg
  Sodium 84.9 mg
  Potassium 582.7 mg
  Total Carbohydrate 15.9 g
      Dietary Fiber 5.0 g
      Sugars 3.2 g
  Protein 15.5 g
  Vitamin A 11.0 %
  Vitamin B-12 25.0 %
  Vitamin B-6 15.0 %
  Vitamin C 101.7 %
  Vitamin D 1.6 %
  Vitamin E 2.5 %
  Calcium 8.9 %
  Copper 5.0 %
  Folate 20.6 %
  Iron 12.2 %
  Magnesium 10.5 %
  Manganese 20.0 %
  Niacin 16.5 %
  Pantothenic Acid     6.0 %
  Phosphorus     14.9 %
  Riboflavin 17.6 %
  Selenium 22.0 %
  Thiamin 6.7 %
  Zinc 18.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Golomki (Polish Stuffed Cabbage)

View the full Golomki (Polish Stuffed Cabbage) Recipe & Instructions
Submitted by: JOANNA1907

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Golomki (Polish Stuffed Cabbage)

150 calories of Ground beef, lean, (2 oz)

41 calories of Cabbage, fresh, (0.13 head, large (about 7" dia))

20 calories of tinned chopped tomatoes, (100 gram(s))

18 calories of Egg, fresh, whole, raw, (0.25 large)

13 calories of Brown Rice, long grain, (0.06 cup)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Peppers, sweet, red, fresh, (0.03 cup, chopped)


Nutrition & Calorie Comments  

I also added 1/4 tsp paprika to meat mixture, used ground turkey instead of beef. Added 1 TBSP splenda brown sugar mix, 1TBSP lemon juice, and 1 tsp Worscestershire Sause to the tomato sauce. Very good. Submitted by:
HERMITONTHEHILL
(9/5/11)
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My boyfriend really liked them and didn't even object to it being brown rice instead of whilte :) I added about 1/2 tsp chopped garlic and left out the red pepper, and added salt and pepper. Forgot the eggs, though! Submitted by:
KIMBERBAKOS
(10/30/10)
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