Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 174.2
  Total Fat 6.3 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 3.8 g
      Monounsaturated Fat 1.3 g
  Cholesterol 0.3 mg
  Sodium 155.1 mg
  Potassium 143.9 mg
  Total Carbohydrate 27.5 g
      Dietary Fiber 2.6 g
      Sugars 7.8 g
  Protein 4.3 g
  Vitamin A 0.1 %
  Vitamin B-12 1.0 %
  Vitamin B-6 3.1 %
  Vitamin C 0.5 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 6.6 %
  Copper 7.1 %
  Folate 2.4 %
  Iron 5.7 %
  Magnesium 4.5 %
  Manganese 13.8 %
  Niacin 1.4 %
  Pantothenic Acid     1.5 %
  Phosphorus     6.0 %
  Riboflavin 2.3 %
  Selenium 1.4 %
  Thiamin 2.3 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Date Nut Scones

View the full Oatmeal Date Nut Scones Recipe & Instructions
Submitted by: FLEURDOG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Date Nut Scones

51 calories of Quaker Oats - Quick 1 Minute - Dry, (0.17 cup)

46 calories of Walnuts, (0.25 oz)

34 calories of Heart Smart Bisquick (mix only), (0.08 cup)

29 calories of Dates, (1.25 date)

8 calories of Brown Sugar, (0.75 tsp unpacked)

5 calories of Milk, nonfat, (0.06 cup)

0 calories of Baking Powder, (0.13 tsp)


Nutrition & Calorie Comments  

These scones sound like something my mom and our roomate might like.But i was just wondering if i could sub the non-fat milk with whole milk? Cause thats all i have on hand. Submitted by:
MAMABEAR711
(5/23/11)
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