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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 35.6
  Total Fat 0.2 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 6.5 mg
  Potassium 25.4 mg
  Total Carbohydrate 7.2 g
      Dietary Fiber 0.5 g
      Sugars 0.5 g
  Protein 1.5 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.2 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.2 %
  Copper 2.3 %
  Folate 3.5 %
  Iron 2.6 %
  Magnesium 1.6 %
  Manganese 4.3 %
  Niacin 2.3 %
  Pantothenic Acid     0.4 %
  Phosphorus     1.5 %
  Riboflavin 2.3 %
  Selenium 3.8 %
  Thiamin 4.0 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Choco fudge squares

View the full Choco fudge squares Recipe & Instructions
Submitted by: LEPRECHAUN0610

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Choco fudge squares

27 calories of Flour, white, (0.06 cup)

3 calories of Egg white, large, (0.17 serving)

2 calories of Cocoa, dry powder, unsweetened, (0.17 tbsp)

2 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.04 cup)

0 calories of Salt, (0.04 dash)

0 calories of Splenda, (0.67 tsp)


Nutrition & Calorie Comments  

These had very little taste. They tasted like there was too much flour and not enough other ingredient taste came through. Chewy, rubbery like consistency with bland flavor. It would have been better to have made regular brownie (or low fat) mix with less fat...at least it would have tasted better. Submitted by:
CREATEUR

(8/13/12)
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My son and I made this one for his health class. They were supposed to find alternate ways to make well-known fatty snacks. It was okay, but really had no taste, to be honest with you:( Submitted by:
SMAYWEATHER

(3/30/07)
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Sounds great for a chocolate fix. I am always looking for cheap (on calorie) ways to do that. Thanks! Submitted by:
SKEYDOO

(3/24/07)
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