SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 297.7
  Total Fat 25.6 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 3.5 g
  Cholesterol 0.0 mg
  Sodium 200.1 mg
  Potassium 217.8 mg
  Total Carbohydrate 5.9 g
      Dietary Fiber 1.9 g
      Sugars 0.4 g
  Protein 8.9 g
  Vitamin A 3.1 %
  Vitamin B-12 33.3 %
  Vitamin B-6 124.7 %
  Vitamin C 4.1 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 7.6 %
  Copper 8.2 %
  Folate 20.1 %
  Iron 8.6 %
  Magnesium 13.2 %
  Manganese 34.0 %
  Niacin 71.9 %
  Pantothenic Acid     3.3 %
  Phosphorus     15.5 %
  Riboflavin 143.9 %
  Selenium 19.8 %
  Thiamin 163.5 %
  Zinc 10.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tofu Egg Salad

View the full Tofu Egg Salad Recipe & Instructions
Submitted by: BETTYVEGGIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Egg Salad

180 calories of Vegannaise, (2 tbsp)

57 calories of Tofu, extra firm, (0.13 block)

30 calories of Olive Oil, (0.25 tbsp)

15 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.50 Tbspn)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Garlic, (0.50 cloves)

2 calories of Mustard seed, yellow, (0.13 tsp)

1 calories of Yellow Mustard, (0.38 tsp or 1 packet)

1 calories of Turmeric, ground, (0.13 tsp)

1 calories of Paprika, (0.13 tsp)

0 calories of Dill seed, (0.02 tsp)


Nutrition & Calorie Comments  

This is awesome, I have never had tofu and said YUMMY I want more, this was a first for me. I did not have tumeric so I added celery salt and curry powder instead but OMG good. Submitted by:
RUKASPOOKA

(1/8/13)
report inappropriate
lost the oil. Lost the full fat mayo. Changed nothing else except for adding smoked pepper. Excellent at 112 calories a serving. Submitted by:
RHPSHOW

(2/26/11)
report inappropriate
way too high in fat and cals for me but if it was tweaked with 'just 2 good' mayo and less olive oil, i could grub a=on it with some ezekiel bread yum! Submitted by:
DRAGONEYZ2

(7/28/07)
report inappropriate