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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 353.8
  Total Fat 7.0 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 3.0 g
  Cholesterol 83.6 mg
  Sodium 213.0 mg
  Potassium 1,530.4 mg
  Total Carbohydrate 36.5 g
      Dietary Fiber 5.9 g
      Sugars 5.9 g
  Protein 35.5 g
  Vitamin A 195.2 %
  Vitamin B-12 69.2 %
  Vitamin B-6 66.5 %
  Vitamin C 67.1 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 6.8 %
  Copper 16.9 %
  Folate 13.2 %
  Iron 28.8 %
  Magnesium 19.9 %
  Manganese 17.4 %
  Niacin 39.3 %
  Pantothenic Acid     12.0 %
  Phosphorus     41.1 %
  Riboflavin 21.8 %
  Selenium 43.3 %
  Thiamin 22.1 %
  Zinc 37.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in beef/vegetable stew

View the full beef/vegetable stew Recipe & Instructions
Submitted by: JANEINE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of beef/vegetable stew

193 calories of Beef, bottom round, (5 oz)

97 calories of Potato, raw, (0.38 large (3" to 4-1/4" dia.))

23 calories of Green Giant Fresh Baby Cut Carrots, (2 oz)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Canned Tomatoes, (0.25 cup)

2 calories of Celery, raw, (0.13 cup, diced)


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