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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 209.9
  • Total Fat 9.4 g
  • Saturated Fat 3.5 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 4.6 g
  • Cholesterol 16.4 mg
  • Sodium 248.4 mg
  • Potassium 529.8 mg
  • Total Carbohydrate 13.4 g
  • Dietary Fiber 3.3 g
  • Sugars 4.8 g
  • Protein 19.5 g
  • Vitamin A 35.6 %
  • Vitamin B-12 4.1 %
  • Vitamin B-6 20.7 %
  • Vitamin C 154.2 %
  • Vitamin D 6.7 %
  • Vitamin E 10.8 %
  • Calcium 20.6 %
  • Copper 11.8 %
  • Folate 9.7 %
  • Iron 5.9 %
  • Magnesium 10.0 %
  • Manganese 15.2 %
  • Niacin 13.1 %
  • Pantothenic Acid 10.8 %
  • Phosphorus 23.2 %
  • Riboflavin 20.5 %
  • Selenium 11.1 %
  • Thiamin 8.7 %
  • Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Mushroom Bake

View the full Zucchini Mushroom Bake Recipe & Instructions
Submitted by: 60SIXTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Mushroom Bake

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

40 calories of Olive Oil, (1 1tsp)

34 calories of Egg white, large, (2 serving)

16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)

14 calories of Zucchini, (0.50 cup, sliced)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

2 calories of Garlic, (0.50 clove)


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