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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 227.7
  Total Fat 8.0 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 4.6 g
  Cholesterol 2.9 mg
  Sodium 143.8 mg
  Potassium 151.7 mg
  Total Carbohydrate 30.6 g
      Dietary Fiber 5.8 g
      Sugars 2.0 g
  Protein 9.1 g
  Vitamin A 0.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.4 %
  Vitamin C 9.8 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 4.4 %
  Copper 2.8 %
  Folate 1.9 %
  Iron 9.7 %
  Magnesium 1.3 %
  Manganese 0.3 %
  Niacin 7.7 %
  Pantothenic Acid     0.2 %
  Phosphorus     2.8 %
  Riboflavin 5.0 %
  Selenium 3.1 %
  Thiamin 2.6 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in

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Submitted by: CIRRATX
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of

120 calories of wheatberries (dry), (0.20 cup)

48 calories of Extra Light Olive Oil, (0.40 tbsp)

35 calories of Chicken stock, home-prepared, (0.40 cup)

19 calories of Edamame, frozen, prepared, (0.10 Cup)

3 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.20 serving)

2 calories of Lemon Juice, (0.20 lemon yields)

1 calories of Celery, raw, (0.05 cup, diced)


No nutrition or calorie comments found.