Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 229.3
  Total Fat 3.9 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.8 g
  Cholesterol 9.0 mg
  Sodium 431.1 mg
  Potassium 404.6 mg
  Total Carbohydrate 39.1 g
      Dietary Fiber 12.1 g
      Sugars 1.5 g
  Protein 14.1 g
  Vitamin A 17.8 %
  Vitamin B-12 21.5 %
  Vitamin B-6 15.8 %
  Vitamin C 6.8 %
  Vitamin D 10.0 %
  Vitamin E 4.5 %
  Calcium 6.8 %
  Copper 3.4 %
  Folate 17.6 %
  Iron 25.0 %
  Magnesium 5.0 %
  Manganese 23.2 %
  Niacin 13.8 %
  Pantothenic Acid     11.0 %
  Phosphorus     10.7 %
  Riboflavin 63.4 %
  Selenium 23.8 %
  Thiamin 27.5 %
  Zinc 5.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Cream Cheese Stuffed French Toast

View the full Banana Cream Cheese Stuffed French Toast Recipe & Instructions
Submitted by: CALLIEFORNIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Cream Cheese Stuffed French Toast

100 calories of Nature's Own Double Fiber Wheat Bread, 1 slice, (2 serving)

35 calories of Low fat cream cheese, (1 tbsp)

33 calories of Banana, fresh, (0.25 cup, sliced)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

24 calories of Vanilla Extract, (2 tsp)

6 calories of Cinnamon, ground, (1 tsp)


Nutrition & Calorie Comments  

My husband LOVED this. It's the only time that I have ever used wheat bread/pasta and haven't heard a complaint from him. I paired this with 2 slices of turkey bacon and 1 egg for a Brinner (Breakfast for Dinner) that left me satisfied and didn't kill my calories for the day. Will be making again! Submitted by:
MINDY27SUE
(4/20/12)
report inappropriate
Didn't have bananas, so I used sliced strawberries and some sugar free apricot preserves. Also, used organic Spelt bread...Yummy! It reminded me of a danish, and the kids loved it too! Thanks for this quick easy recipe, will make again. Submitted by:
LAILABAILA
(10/17/10)
report inappropriate
This recipe was absolutely wonderful. I loved it!!! The only substitute I made to the recipe was Nature's Own Sugar Free Whole Wheat Bread. I was in a hurry and cooked mine in the George Foreman and it was great!! Thanks for sharing CALLIEFORNIA. Submitted by:
LORI4CHRIST
(4/17/10)
report inappropriate
Where does someone find sugarfree syrup. I've never found it in any grocery shop... or maybe they always sell out before I get to it. lol Submitted by:
ANDREASCHANGE
(4/27/09)
report inappropriate


Sign up for a FREE SparkPeople account