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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 393.7
  • Total Fat 14.8 g
  • Saturated Fat 5.7 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 6.0 g
  • Cholesterol 89.9 mg
  • Sodium 746.0 mg
  • Potassium 522.2 mg
  • Total Carbohydrate 25.9 g
  • Dietary Fiber 2.8 g
  • Sugars 1.5 g
  • Protein 37.8 g
  • Vitamin A 15.5 %
  • Vitamin B-12 11.4 %
  • Vitamin B-6 40.3 %
  • Vitamin C 12.5 %
  • Vitamin D 0.0 %
  • Vitamin E 4.8 %
  • Calcium 27.1 %
  • Copper 8.6 %
  • Folate 6.3 %
  • Iron 9.7 %
  • Magnesium 18.0 %
  • Manganese 10.8 %
  • Niacin 69.8 %
  • Pantothenic Acid 13.4 %
  • Phosphorus 43.8 %
  • Riboflavin 16.1 %
  • Selenium 38.9 %
  • Thiamin 9.7 %
  • Zinc 15.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken taco salad

View the full Chicken taco salad Recipe & Instructions
Submitted by: BECKS150

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken taco salad

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

142 calories of Tortilla Chips, (1 oz)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

20 calories of Daisy Light Sour Cream, (1 tbsp)

15 calories of Lawry's Taco Seasoning, (2 tsp)

7 calories of Red Ripe Tomatoes, (1 wedge (1/4 of medium tomato))

4 calories of Salsa, (1 tbsp)

4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)


Nutrition & Calorie Comments  

@ ANJNN01 - If you click on the link "View full nutritional breakdwon of Chicken taco salad calories by ingredient", it shows the quantities. :) Submitted by:
PLYNSN316

(6/21/11)
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My problem with this recipe is that there are no quantities. How much of each do you use to make the calorie and fat count? Submitted by:
ANJNNO1

(1/23/10)
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I added black beans. Made it more like a true mexican meal and added protein Submitted by:
MYKIDBRYTEN

(5/15/09)
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