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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 75.1
  • Total Fat 2.8 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 18.7 mg
  • Sodium 117.9 mg
  • Potassium 89.7 mg
  • Total Carbohydrate 11.2 g
  • Dietary Fiber 1.3 g
  • Sugars 0.8 g
  • Protein 2.2 g
  • Vitamin A 1.8 %
  • Vitamin B-12 1.7 %
  • Vitamin B-6 4.8 %
  • Vitamin C 2.2 %
  • Vitamin D 2.2 %
  • Vitamin E 0.6 %
  • Calcium 5.6 %
  • Copper 0.9 %
  • Folate 1.3 %
  • Iron 2.0 %
  • Magnesium 1.6 %
  • Manganese 1.2 %
  • Niacin 1.5 %
  • Pantothenic Acid 1.3 %
  • Phosphorus 3.5 %
  • Riboflavin 4.2 %
  • Selenium 2.4 %
  • Thiamin 2.3 %
  • Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in P's Banana Flaxseed Pancakes

View the full P's Banana Flaxseed Pancakes Recipe & Instructions
Submitted by: FILMFLAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of P's Banana Flaxseed Pancakes

14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))

13 calories of Butter, salted, (0.13 tbsp)

12 calories of Whole Wheat Flour, (0.03 cup)

12 calories of Organic All-Purpose White Flour, (0.03 cup)

9 calories of Milk, 3.25%, (0.06 cup)

5 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.09 serving)

4 calories of Egg, fresh, whole, raw, (0.06 large)

4 calories of Sugar In The Raw, (0.19 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.02 tsp)


Nutrition & Calorie Comments  

These are fantastic! The family loved them. I changed a few things and added a little. I used all whole wheat flour instead of the mix of white and ww. Also I used two packets of stevia instead of 3tsp of sugar in the raw. Then I added about a tsp of cinnamon and a drizzle of vanilla extract. Submitted by:
AY767940

(6/20/12)
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