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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 483.1
  • Total Fat 27.4 g
  • Saturated Fat 3.2 g
  • Polyunsaturated Fat 2.3 g
  • Monounsaturated Fat 15.2 g
  • Cholesterol 51.0 mg
  • Sodium 1,087.3 mg
  • Potassium 510.0 mg
  • Total Carbohydrate 14.3 g
  • Dietary Fiber 0.7 g
  • Sugars 0.0 g
  • Protein 43.9 g
  • Vitamin A 2.0 %
  • Vitamin B-12 84.8 %
  • Vitamin B-6 31.6 %
  • Vitamin C 1.1 %
  • Vitamin D 0.0 %
  • Vitamin E 17.7 %
  • Calcium 2.7 %
  • Copper 7.3 %
  • Folate 2.1 %
  • Iron 16.9 %
  • Magnesium 13.0 %
  • Manganese 3.3 %
  • Niacin 113.7 %
  • Pantothenic Acid 3.7 %
  • Phosphorus 29.1 %
  • Riboflavin 8.5 %
  • Selenium 195.6 %
  • Thiamin 5.1 %
  • Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meditteranean Tuna Salad

View the full Meditteranean Tuna Salad Recipe & Instructions
Submitted by: CARMICJA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meditteranean Tuna Salad

179 calories of Olive Oil, (1.50 tbsp)

144 calories of Tuna, Canned in Water, drained, (6 oz)

64 calories of Kalamata, Green Olives, pitted, (0.75 oz)

42 calories of Raisins, (1 miniature box (.5 oz))

1 calories of Capers, canned, (0.50 tbsp, drained)


Nutrition & Calorie Comments  

This is good! But being low-carb I would leave out the raisins, and go for something more like dried cranberries. Submitted by:
REBECKY44

(2/7/09)
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