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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 165.0
  • Total Fat 2.0 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 29.4 mg
  • Sodium 934.0 mg
  • Potassium 915.7 mg
  • Total Carbohydrate 10.7 g
  • Dietary Fiber 3.4 g
  • Sugars 5.2 g
  • Protein 26.7 g
  • Vitamin A 135.7 %
  • Vitamin B-12 40.2 %
  • Vitamin B-6 17.6 %
  • Vitamin C 26.3 %
  • Vitamin D 26.7 %
  • Vitamin E 8.7 %
  • Calcium 13.3 %
  • Copper 14.7 %
  • Folate 50.1 %
  • Iron 23.9 %
  • Magnesium 18.0 %
  • Manganese 35.1 %
  • Niacin 10.5 %
  • Pantothenic Acid 26.8 %
  • Phosphorus 24.4 %
  • Riboflavin 116.2 %
  • Selenium 50.7 %
  • Thiamin 26.9 %
  • Zinc 12.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Casserole

View the full Egg Casserole Recipe & Instructions
Submitted by: MALEFICENT1964

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Casserole

68 calories of *Hillshire Farms Deli Select Brown Sugar Baked Ham, (2.25 oz)

67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

14 calories of Zucchini, (0.50 cup, sliced)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)


No nutrition or calorie comments found.