Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 135.0
  Total Fat 1.4 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.5 g
  Cholesterol 35.9 mg
  Sodium 493.5 mg
  Potassium 779.8 mg
  Total Carbohydrate 11.0 g
      Dietary Fiber 0.5 g
      Sugars 3.3 g
  Protein 19.7 g
  Vitamin A 122.7 %
  Vitamin B-12 31.9 %
  Vitamin B-6 17.5 %
  Vitamin C 25.0 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 32.0 %
  Copper 8.0 %
  Folate 24.5 %
  Iron 4.5 %
  Magnesium 8.5 %
  Manganese 13.6 %
  Niacin 10.3 %
  Pantothenic Acid     7.1 %
  Phosphorus     20.7 %
  Riboflavin 10.7 %
  Selenium 32.6 %
  Thiamin 6.2 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Seafood Soup

View the full Spicy Seafood Soup Recipe & Instructions
Submitted by: SCATTS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Seafood Soup

54 calories of Snapper (fish), (0.25 fillet)

31 calories of Clams, canned, meat only, (0.13 cup)

20 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (1.50 oz)

17 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.25 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of Green Chili Peppers, canned, (0.06 cup)

1 calories of Garlic, (0.25 clove)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account