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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 369.2
  • Total Fat 6.8 g
  • Saturated Fat 3.3 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 88.9 mg
  • Sodium 576.5 mg
  • Potassium 469.5 mg
  • Total Carbohydrate 36.8 g
  • Dietary Fiber 5.8 g
  • Sugars 11.0 g
  • Protein 40.3 g
  • Vitamin A 10.4 %
  • Vitamin B-12 11.8 %
  • Vitamin B-6 41.4 %
  • Vitamin C 19.3 %
  • Vitamin D 0.0 %
  • Vitamin E 2.4 %
  • Calcium 21.9 %
  • Copper 8.1 %
  • Folate 12.8 %
  • Iron 12.6 %
  • Magnesium 13.7 %
  • Manganese 19.1 %
  • Niacin 76.5 %
  • Pantothenic Acid 14.0 %
  • Phosphorus 42.0 %
  • Riboflavin 14.6 %
  • Selenium 44.6 %
  • Thiamin 15.2 %
  • Zinc 14.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Herbed Tomatoes, Chicken and Rice

View the full Herbed Tomatoes, Chicken and Rice Recipe & Instructions
Submitted by: CYNTHIA609
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Herbed Tomatoes, Chicken and Rice

151 calories of Chicken Breast (cooked), no skin, roasted, (125 grams)

78 calories of White Rice, long grain, cooked, (0.38 cup)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

63 calories of Del Monte Diced Tomatoes, No Salt Added, (1.25 cup)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

5 calories of Kraft Zesty Italian Calorie-Wise, (1 tbsp)

3 calories of Cilantro, dried, (0.50 tbsp)

2 calories of Garlic, (0.50 cloves)

0 calories of Water, tap, (0.25 cup (8 fl oz))


Nutrition & Calorie Comments  

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