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Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 132.7
  Total Fat 8.1 g
      Saturated Fat 4.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.3 g
  Cholesterol 81.3 mg
  Sodium 1,230.5 mg
  Potassium 62.3 mg
  Total Carbohydrate 5.3 g
      Dietary Fiber 0.1 g
      Sugars 0.1 g
  Protein 8.7 g
  Vitamin A 6.1 %
  Vitamin B-12 7.4 %
  Vitamin B-6 2.6 %
  Vitamin C 0.0 %
  Vitamin D 2.7 %
  Vitamin E 1.3 %
  Calcium 10.7 %
  Copper 1.1 %
  Folate 5.4 %
  Iron 3.3 %
  Magnesium 1.7 %
  Manganese 2.1 %
  Niacin 1.8 %
  Pantothenic Acid     3.2 %
  Phosphorus     12.8 %
  Riboflavin 11.1 %
  Selenium 15.0 %
  Thiamin 3.9 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheddar Chile Egg Muffins

View the full Cheddar Chile Egg Muffins Recipe & Instructions
Submitted by: GINARAE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheddar Chile Egg Muffins

32 calories of Cheddar Cheese, (0.07 cup, shredded)

30 calories of Butter, salted, (0.29 tbsp)

27 calories of Cottage Cheese, 2% Milkfat, (0.14 cup (not packed))

21 calories of Egg, fresh, whole, raw, (0.29 large)

18 calories of Flour, white, (0.04 cup)

3 calories of 4oz diced grren chiles, (0.14 serving)

0 calories of Baking Powder, (0.07 tsp)

0 calories of Salt, (0.14 tbsp)


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