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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 85.8
  • Total Fat 4.2 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 2.3 g
  • Cholesterol 0.0 mg
  • Sodium 172.7 mg
  • Potassium 94.0 mg
  • Total Carbohydrate 10.2 g
  • Dietary Fiber 2.1 g
  • Sugars 0.0 g
  • Protein 2.5 g
  • Vitamin A 0.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 10.1 %
  • Vitamin C 4.4 %
  • Vitamin D 0.0 %
  • Vitamin E 1.7 %
  • Calcium 3.0 %
  • Copper 5.9 %
  • Folate 7.4 %
  • Iron 6.2 %
  • Magnesium 4.1 %
  • Manganese 15.2 %
  • Niacin 1.1 %
  • Pantothenic Acid 1.4 %
  • Phosphorus 5.8 %
  • Riboflavin 1.6 %
  • Selenium 1.8 %
  • Thiamin 3.2 %
  • Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in hummus

View the full hummus Recipe & Instructions
Submitted by: DAILYYOGI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of hummus

49 calories of Chickpeas (garbanzo beans), (0.17 cup)

20 calories of Olive Oil, (0.17 tbsp)

15 calories of Tahini, (0.17 tbsp)

2 calories of Cumin seed, (0.08 tbsp)

1 calories of Lemon juice, (0.25 tbsp)

1 calories of Garlic, (0.17 cloves)

0 calories of Salt, (0.02 tsp)

0 calories of Water, tap, (0.02 cup (8 fl oz))


Nutrition & Calorie Comments  

I like this recipe because it uses a small amount of tahini and olive oil. I use the liquid from the chick peas instead of water and do not add any salt. Submitted by:
SUNNYBEACHGIRL

(7/22/12)
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Wonderful basic hummus. I made this just as the recipe specified. The nutrition is calculated for a serving size of 2 and 2/3 Tablespoons. You might want to have more and calculate your nutrition accordingly if using as a dip. :-) Submitted by:
PRAYERPILGRIM

(8/10/10)
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