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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 317.4
  • Total Fat 9.9 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 4.5 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 0.0 mg
  • Sodium 163.6 mg
  • Potassium 903.0 mg
  • Total Carbohydrate 44.0 g
  • Dietary Fiber 8.5 g
  • Sugars 1.4 g
  • Protein 20.2 g
  • Vitamin A 33.7 %
  • Vitamin B-12 49.8 %
  • Vitamin B-6 48.6 %
  • Vitamin C 19.2 %
  • Vitamin D 9.8 %
  • Vitamin E 1.8 %
  • Calcium 47.1 %
  • Copper 33.4 %
  • Folate 19.3 %
  • Iron 29.4 %
  • Magnesium 31.7 %
  • Manganese 85.2 %
  • Niacin 7.9 %
  • Pantothenic Acid 16.4 %
  • Phosphorus 25.6 %
  • Riboflavin 17.5 %
  • Selenium 31.1 %
  • Thiamin 19.0 %
  • Zinc 14.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Soy Protein Smoothie

View the full Banana Soy Protein Smoothie Recipe & Instructions
Submitted by: FLYING_V

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Soy Protein Smoothie

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

90 calories of Soy Milk, (1 cup)

35 calories of Tofu, firm, (50 grams)

6 calories of Cinnamon, ground, (1 tsp)

3 calories of Nutmeg, ground, (0.25 tsp)

0 calories of Syrups: French Vanilla, Sugar Free, (1 serving)


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