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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 36.2
  Total Fat 0.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 36.8 mg
  Potassium 114.4 mg
  Total Carbohydrate 7.3 g
      Dietary Fiber 0.9 g
      Sugars 0.4 g
  Protein 1.0 g
  Vitamin A 9.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.9 %
  Vitamin C 8.5 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 0.8 %
  Copper 1.9 %
  Folate 2.5 %
  Iron 2.6 %
  Magnesium 2.0 %
  Manganese 4.2 %
  Niacin 2.5 %
  Pantothenic Acid     0.9 %
  Phosphorus     2.1 %
  Riboflavin 1.7 %
  Selenium 1.9 %
  Thiamin 3.6 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in vegetable samosas

View the full vegetable samosas Recipe & Instructions
Submitted by: SUZYMELO
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vegetable samosas

15 calories of Potato, raw, (0.10 medium (2-1/4" to 3-1/4" dia.))

14 calories of Phyllo Dough, (0.25 sheet dough)

2 calories of Peas, frozen, (2.50 grams)

1 calories of Onions, raw, (0.05 small)

1 calories of Carrots, cooked, (0.05 carrot)

1 calories of Coriander seed, (0.05 tbsp)

0 calories of Cumin seed, (0.03 tsp)

0 calories of Garlic, (0.05 tsp)

0 calories of Coriander seed, (0.03 tsp)

0 calories of Chili powder, (0.01 tsp)

0 calories of Turmeric, ground, (0.01 tsp)

0 calories of Pepper, black, (0.05 dash)

0 calories of Salt, (0.05 dash)


No nutrition or calorie comments found.