SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 105.3
  Total Fat 0.0 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 176.8 mg
  Potassium 0.0 mg
  Total Carbohydrate 21.7 g
      Dietary Fiber 0.6 g
      Sugars 11.2 g
  Protein 0.0 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 12.4 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 1.2 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Debbi's Pistachio Fluff

View the full Debbi's Pistachio Fluff Recipe & Instructions
Submitted by: LEGOMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Debbi's Pistachio Fluff

47 calories of Cool Whip Free, (1 oz)

43 calories of Dole Crushed Pineapple no sugar added, (0.31 cup)

15 calories of Jello Pistachio Sugar Free Pudding Mix, (0.50 serving)


Nutrition & Calorie Comments  

I made it today with 8 oz. pineapple tidbits instead of crushed - just prefer that. Very good! I used 1/2 milk instead of pineapple juice for a bit more protein - keeps it thick as well. Submitted by:
GMJANSEN

(6/5/11)
report inappropriate
A great old fave. Thanks for the calorie count. LOL Submitted by:
PUCKYGIRL

(6/18/09)
report inappropriate
This recipe also works with fat free sugar free vanilla pudding. I add raspberries and other fruit. It is very tasty and low cal. Submitted by:
AUNT2OWENS3

(1/12/09)
report inappropriate
i usually pop that mixture into a ready made low fat pie crust!!! Submitted by:
ANNEMARIZZLE

(1/12/09)
report inappropriate
This recipe is great! Doesn't taste diet or low fat at all.
I plan on making again later this week and taking to work for a potluck! Tastes wonderful!
Submitted by:
HARPOFDIXIE

(8/4/07)
report inappropriate