Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 110.4
  Total Fat 1.1 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 15.4 mg
  Potassium 87.5 mg
  Total Carbohydrate 23.5 g
      Dietary Fiber 2.2 g
      Sugars 0.2 g
  Protein 2.5 g
  Vitamin A 1.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.6 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 0.7 %
  Copper 3.8 %
  Folate 1.9 %
  Iron 5.8 %
  Magnesium 10.3 %
  Manganese 7.6 %
  Niacin 5.5 %
  Pantothenic Acid     1.3 %
  Phosphorus     7.4 %
  Riboflavin 3.6 %
  Selenium 6.8 %
  Thiamin 7.9 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Granny's Cornmeal Mush

View the full Granny's Cornmeal Mush Recipe & Instructions
Submitted by: MSCAT3851

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Granny's Cornmeal Mush

110 calories of Yellow Cornmeal, (0.25 cup)

0 calories of Water, tap, (1 cup (8 fl oz))


Nutrition & Calorie Comments  

This was great... just like when I was a kid. I added a little brown sugar and milk and it was perfect! Thanks for sharing :o) Submitted by:
BEKAHP
(11/1/10)
report inappropriate


Sign up for a FREE SparkPeople account