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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 266.1
  • Total Fat 17.9 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 2.4 g
  • Monounsaturated Fat 11.8 g
  • Cholesterol 0.0 mg
  • Sodium 13.2 mg
  • Potassium 410.5 mg
  • Total Carbohydrate 26.6 g
  • Dietary Fiber 8.3 g
  • Sugars 3.2 g
  • Protein 4.3 g
  • Vitamin A 55.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 12.6 %
  • Vitamin C 123.3 %
  • Vitamin D 0.0 %
  • Vitamin E 4.9 %
  • Calcium 12.7 %
  • Copper 7.0 %
  • Folate 15.2 %
  • Iron 9.4 %
  • Magnesium 5.8 %
  • Manganese 8.7 %
  • Niacin 6.5 %
  • Pantothenic Acid 7.8 %
  • Phosphorus 4.4 %
  • Riboflavin 6.1 %
  • Selenium 0.9 %
  • Thiamin 5.8 %
  • Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in black eyed pea salad

View the full black eyed pea salad Recipe & Instructions
Submitted by: BALLANDCHAIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of black eyed pea salad

90 calories of Extra Virgin Olive Oil, (0.75 tbsp)

80 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.50 Cup)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

4 calories of Scallions, raw, (0.50 large)

3 calories of Lemon Juice, (0.25 lemon yields)

1 calories of Garlic, (0.25 clove)

0 calories of Cilantro, raw, (0.75 tbsp)


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