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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 261.9
  Total Fat 2.2 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 1.4 g
  Cholesterol 58.9 mg
  Sodium 184.3 mg
  Potassium 1,127.2 mg
  Total Carbohydrate 14.5 g
      Dietary Fiber 0.5 g
      Sugars 1.0 g
  Protein 42.8 g
  Vitamin A 4.4 %
  Vitamin B-12 87.3 %
  Vitamin B-6 120.8 %
  Vitamin C 1.6 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 11.2 %
  Copper 20.7 %
  Folate 5.4 %
  Iron 4.8 %
  Magnesium 22.2 %
  Manganese 4.0 %
  Niacin 41.5 %
  Pantothenic Acid     14.5 %
  Phosphorus     58.3 %
  Riboflavin 24.7 %
  Selenium 151.8 %
  Thiamin 22.9 %
  Zinc 14.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rosemary Citrus Orange Roughy

View the full Rosemary Citrus Orange Roughy Recipe & Instructions
Submitted by: MB00060
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rosemary Citrus Orange Roughy

202 calories of Orange Roughy (fish), (8 oz)

55 calories of Kirkland Frozen Concentrate Orange Juice (1 serving = 2 fl oz, 8 fl oz prepared), (1 oz)

4 calories of Rosemary, dried, (0.33 tbsp)

1 calories of Garlic, (0.33 cloves)


No nutrition or calorie comments found.