SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 291.5
  Total Fat 7.6 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 2.3 g
  Cholesterol 54.4 mg
  Sodium 964.1 mg
  Potassium 150.2 mg
  Total Carbohydrate 16.3 g
      Dietary Fiber 0.6 g
      Sugars 1.7 g
  Protein 12.4 g
  Vitamin A 2.3 %
  Vitamin B-12 1.0 %
  Vitamin B-6 0.9 %
  Vitamin C 0.8 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 3.2 %
  Copper 6.3 %
  Folate 7.5 %
  Iron 9.3 %
  Magnesium 4.7 %
  Manganese 5.3 %
  Niacin 2.3 %
  Pantothenic Acid     0.8 %
  Phosphorus     8.3 %
  Riboflavin 4.0 %
  Selenium 0.2 %
  Thiamin 6.3 %
  Zinc 8.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Italian Antipasto salad

View the full Italian Antipasto salad Recipe & Instructions
Submitted by: CDBOURGEAU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Antipasto salad

160 calories of Pasta, cooked, (1.60 oz)

58 calories of Hormel Pillow Pak Sliced Turkey Pepperoni, (0.80 serving)

33 calories of Colby and Monterey Jack Cheese shredded, (0.10 cup)

15 calories of Black Olives, canned (small-extra large), (1.60 tbsp)

12 calories of Kraft Fat Free Italian Salad Dressing, (1.60 tbsp)


No nutrition or calorie comments found.