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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 188.9
  Total Fat 5.0 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 2.8 g
  Cholesterol 0.0 mg
  Sodium 560.3 mg
  Potassium 214.0 mg
  Total Carbohydrate 32.4 g
      Dietary Fiber 3.1 g
      Sugars 0.0 g
  Protein 4.5 g
  Vitamin A 95.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.7 %
  Vitamin C 17.6 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 3.8 %
  Copper 2.9 %
  Folate 3.7 %
  Iron 10.3 %
  Magnesium 5.6 %
  Manganese 7.8 %
  Niacin 3.5 %
  Pantothenic Acid     2.6 %
  Phosphorus     2.2 %
  Riboflavin 1.0 %
  Selenium 0.6 %
  Thiamin 3.5 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Butternut Squash and Millet Cakes

View the full Butternut Squash and Millet Cakes Recipe & Instructions
Submitted by: KATIEDIVINA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash and Millet Cakes

129 calories of millet, uncooked, (0.17 cup)

30 calories of Olive Oil, (0.25 tbsp)

27 calories of Butternut Squash, (0.33 cup, cubes)

2 calories of Curry powder, (0.25 tsp)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Ginger Root, (0.33 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Cilantro, raw, (1 tbsp)


Nutrition & Calorie Comments  

Wow! This was amazing! Sprinkled with the Lemon juice and a little salt. Loved it! Submitted by:
ESPERANCE

(4/9/08)
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