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Nutrition Facts
Servings Per Recipe: 17
Serving Size: 1 serving
Amount Per Serving
  • Calories 106.2
  • Total Fat 1.2 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 81.5 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 30.1 g
  • Dietary Fiber 15.7 g
  • Sugars 1.8 g
  • Protein 9.1 g
  • Vitamin A 0.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 1.8 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 5.7 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 15.3 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Three Bean Salad

View the full Three Bean Salad Recipe & Instructions
Submitted by: CHIIEDDY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Three Bean Salad

31 calories of Goya Chick Peas / Garbanzos, Dry, (0.07 cup)

25 calories of Micasa Black Beans, Dry, (0.09 cup)

24 calories of Micasa Small Red Beans, Dry, (0.10 cup)

23 calories of Chipotle Rice, (0.47 oz)

4 calories of Alessi Balsamic Vinegar, (0.24 tbsp)

0 calories of Marukan Rice Vinegar, (0.24 tbsp)


No nutrition or calorie comments found.