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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 135.4
  Total Fat 2.4 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 20.0 mg
  Sodium 433.5 mg
  Potassium 66.9 mg
  Total Carbohydrate 29.2 g
      Dietary Fiber 15.9 g
      Sugars 7.4 g
  Protein 14.2 g
  Vitamin A 20.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.8 %
  Vitamin C 16.8 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 8.5 %
  Copper 1.1 %
  Folate 0.9 %
  Iron 18.2 %
  Magnesium 1.5 %
  Manganese 5.2 %
  Niacin 1.0 %
  Pantothenic Acid     0.1 %
  Phosphorus     1.2 %
  Riboflavin 1.1 %
  Selenium 0.4 %
  Thiamin 0.9 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lean Turkey & Bean Chili

View the full Lean Turkey & Bean Chili Recipe & Instructions
Submitted by: CHIIEDDY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lean Turkey & Bean Chili

46 calories of Micasa Small Red Kidney Beans, dry, (0.19 cup)

43 calories of Jennie-O Lean Ground Turkey, (1 oz)

22 calories of Del Monte Petite Cut Diced Tomatoes, (0.44 cup)

15 calories of Hunt's Tomato Sauce, no salt added, (0.25 cup)

6 calories of Chili powder, (0.25 tbsp)

3 calories of Onions, raw, (0.13 small)

1 calories of Garlic, (0.25 cloves)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Turmeric, ground, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.