Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 85.4
  Total Fat 6.8 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 5.0 g
  Cholesterol 0.0 mg
  Sodium 3.6 mg
  Potassium 279.0 mg
  Total Carbohydrate 6.1 g
      Dietary Fiber 1.8 g
      Sugars 1.5 g
  Protein 0.9 g
  Vitamin A 21.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.3 %
  Vitamin C 10.4 %
  Vitamin D 0.0 %
  Vitamin E 4.9 %
  Calcium 1.9 %
  Copper 4.9 %
  Folate 5.4 %
  Iron 2.5 %
  Magnesium 5.9 %
  Manganese 10.9 %
  Niacin 2.2 %
  Pantothenic Acid     1.4 %
  Phosphorus     4.6 %
  Riboflavin 2.5 %
  Selenium 0.5 %
  Thiamin 3.3 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sauteed Zucchini

View the full Sauteed Zucchini Recipe & Instructions
Submitted by: CHIIEDDY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauteed Zucchini

60 calories of Olive Oil, (0.50 tbsp)

14 calories of Zucchini, (0.50 cup, sliced)

11 calories of Onions, raw, (0.25 cup, sliced)

0 calories of Basil, (0.50 tbsp)


Nutrition & Calorie Comments  

i love zucchini and yellow squash and have been sauteeing them since i began cooking. but using the low-fat olive oil, and the NO SALT/MSG seasonings really do make the recipe better-and lighter! Submitted by:
KEL1YPC
(8/25/09)
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Excellent! I added garlic powder, salt and LOTS of fresh basil. Just before serving, I added more fresh basil to enhance the smell (and flavor) -- LOVED it!! Submitted by:
FLUTRBI
(9/6/07)
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