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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 252.4
  • Total Fat 17.1 g
  • Saturated Fat 6.9 g
  • Polyunsaturated Fat 3.6 g
  • Monounsaturated Fat 5.6 g
  • Cholesterol 29.7 mg
  • Sodium 313.0 mg
  • Potassium 52.4 mg
  • Total Carbohydrate 15.5 g
  • Dietary Fiber 1.7 g
  • Sugars 0.2 g
  • Protein 9.9 g
  • Vitamin A 11.0 %
  • Vitamin B-12 4.0 %
  • Vitamin B-6 2.4 %
  • Vitamin C 0.2 %
  • Vitamin D 0.8 %
  • Vitamin E 1.7 %
  • Calcium 21.6 %
  • Copper 3.3 %
  • Folate 5.8 %
  • Iron 4.6 %
  • Magnesium 4.6 %
  • Manganese 17.1 %
  • Niacin 3.4 %
  • Pantothenic Acid 2.4 %
  • Phosphorus 17.8 %
  • Riboflavin 8.8 %
  • Selenium 19.2 %
  • Thiamin 6.6 %
  • Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mac & Cheese

View the full Mac & Cheese Recipe & Instructions
Submitted by: JDAVIS81

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mac & Cheese

114 calories of Cheddar Cheese, (0.25 cup, shredded)

49 calories of Margarine, soft, (0.03 cup)

29 calories of Spaghetti, cooked without added salt (pasta), (0.13 cup)

23 calories of Whole Wheat Spaghetti, cooked (pasta), (0.13 cup)

16 calories of Olive Oil, (0.13 tbsp)

14 calories of Bread crumbs, dry, grated, seasoned, (0.03 cup)

12 calories of Whole Wheat Flour, (0.03 cup)

0 calories of Pepper, black, (0.13 dash)


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