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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 166.2
  • Total Fat 9.7 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 9.5 g
  • Monounsaturated Fat 4.5 g
  • Cholesterol 0.0 mg
  • Sodium 649.3 mg
  • Potassium 418.6 mg
  • Total Carbohydrate 11.5 g
  • Dietary Fiber 3.8 g
  • Sugars 2.5 g
  • Protein 10.5 g
  • Vitamin A 8.5 %
  • Vitamin B-12 16.7 %
  • Vitamin B-6 12.4 %
  • Vitamin C 50.2 %
  • Vitamin D 15.0 %
  • Vitamin E 3.2 %
  • Calcium 41.3 %
  • Copper 10.6 %
  • Folate 14.8 %
  • Iron 12.1 %
  • Magnesium 12.7 %
  • Manganese 33.4 %
  • Niacin 5.3 %
  • Pantothenic Acid 9.3 %
  • Phosphorus 20.0 %
  • Riboflavin 13.5 %
  • Selenium 11.5 %
  • Thiamin 10.3 %
  • Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cream of Cauliflower Soup

View the full Cream of Cauliflower Soup Recipe & Instructions
Submitted by: SUNSHINE_AB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cream of Cauliflower Soup

39 calories of Olive Oil, (0.33 tbsp)

36 calories of So Nice Plus Original Soy Milk, (0.33 cup)

30 calories of Tofu, firm, (0.17 cup)

13 calories of Cauliflower, raw, (0.50 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

2 calories of Garlic, (0.50 cloves)

1 calories of Scallions, raw, (0.04 cup, chopped)

1 calories of Lemon juice, (0.33 tbsp)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Parsley, (0.33 tbsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.