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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 71.7
  Total Fat 1.5 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.8 g
  Cholesterol 0.0 mg
  Sodium 107.4 mg
  Potassium 101.9 mg
  Total Carbohydrate 13.5 g
      Dietary Fiber 1.1 g
      Sugars 0.2 g
  Protein 2.2 g
  Vitamin A 3.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.4 %
  Vitamin C 55.0 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 0.9 %
  Copper 1.9 %
  Folate 2.8 %
  Iron 2.8 %
  Magnesium 1.4 %
  Manganese 2.4 %
  Niacin 1.4 %
  Pantothenic Acid     0.8 %
  Phosphorus     1.1 %
  Riboflavin 1.0 %
  Selenium 0.3 %
  Thiamin 1.3 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tabouli Salad

View the full Tabouli Salad Recipe & Instructions
Submitted by: CONNIED53

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tabouli Salad

48 calories of Couscous (dry), (0.08 cup)

10 calories of Extra Virgin Olive Oil, (0.08 tbsp)

4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))

3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)

1 calories of Scallions, raw, (0.17 large)

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))

1 calories of Lemon Juice, (0.08 lemon yields)

0 calories of Balsamic Vinegar, (0.06 tbsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.04 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


Nutrition & Calorie Comments  

Delicious! Bulked up with extra veggies & added some chickpeas for protein. Will be making a lot more often. Submitted by:
SARAHAMITY1

(5/18/09)
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