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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 99.9
  Total Fat 4.7 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 3.2 g
  Cholesterol 0.0 mg
  Sodium 785.9 mg
  Potassium 141.7 mg
  Total Carbohydrate 11.5 g
      Dietary Fiber 2.8 g
      Sugars 1.9 g
  Protein 3.9 g
  Vitamin A 4.6 %
  Vitamin B-12 1.7 %
  Vitamin B-6 4.4 %
  Vitamin C 6.3 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 1.8 %
  Copper 5.1 %
  Folate 12.9 %
  Iron 9.7 %
  Magnesium 3.9 %
  Manganese 11.0 %
  Niacin 3.7 %
  Pantothenic Acid     2.6 %
  Phosphorus     6.7 %
  Riboflavin 2.6 %
  Selenium 3.0 %
  Thiamin 3.9 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Youngn Hearty Lentils & Wild Rice

View the full Youngn Hearty Lentils & Wild Rice Recipe & Instructions
Submitted by: SALVIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Youngn Hearty Lentils & Wild Rice

38 calories of Olive Oil, (0.02 cup)

30 calories of Lentils, (0.13 cup)

13 calories of Wild Rice, (0.08 cup)

12 calories of Del Monte Diced Tomatoes with Garlic & Onion, (0.15 cup)

4 calories of Swanson Chicken Broth 99% Fat Free, (0.42 cup)

2 calories of Onions, raw, (0.08 small)

1 calories of Pepper, black, (0.08 tbsp)

1 calories of Garlic, (0.25 cloves)

0 calories of Salt, (0.17 tsp)


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