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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 176.7
  • Total Fat 2.0 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 1.0 mg
  • Sodium 750.8 mg
  • Potassium 154.2 mg
  • Total Carbohydrate 34.1 g
  • Dietary Fiber 8.0 g
  • Sugars 2.7 g
  • Protein 8.7 g
  • Vitamin A 25.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.5 %
  • Vitamin C 71.4 %
  • Vitamin D 0.0 %
  • Vitamin E 1.0 %
  • Calcium 3.8 %
  • Copper 1.8 %
  • Folate 6.2 %
  • Iron 7.9 %
  • Magnesium 2.6 %
  • Manganese 4.8 %
  • Niacin 3.0 %
  • Pantothenic Acid 2.9 %
  • Phosphorus 9.8 %
  • Riboflavin 2.3 %
  • Selenium 0.5 %
  • Thiamin 1.8 %
  • Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn-Pepper Relish

View the full Corn-Pepper Relish Recipe & Instructions
Submitted by: EHKOBLOTH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn-Pepper Relish

68 calories of Chick Peas, (0.25 cup)

53 calories of Bush's, Black Beans, (0.25 cup)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

15 calories of Kraft Fat Free Italian Salad Dressing, (2 tbsp)

6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))


No nutrition or calorie comments found.