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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 62.7
  • Total Fat 3.1 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 90.3 mg
  • Sodium 169.9 mg
  • Potassium 145.3 mg
  • Total Carbohydrate 0.9 g
  • Dietary Fiber 0.0 g
  • Sugars 0.5 g
  • Protein 7.0 g
  • Vitamin A 9.4 %
  • Vitamin B-12 12.4 %
  • Vitamin B-6 4.3 %
  • Vitamin C 0.1 %
  • Vitamin D 8.1 %
  • Vitamin E 2.7 %
  • Calcium 4.6 %
  • Copper 1.1 %
  • Folate 8.6 %
  • Iron 4.3 %
  • Magnesium 1.6 %
  • Manganese 0.5 %
  • Niacin 2.5 %
  • Pantothenic Acid 7.5 %
  • Phosphorus 8.9 %
  • Riboflavin 28.0 %
  • Selenium 20.1 %
  • Thiamin 7.7 %
  • Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Canadian Bacon and Mushroom Omelet Cups

View the full Canadian Bacon and Mushroom Omelet Cups Recipe & Instructions
Submitted by: EKSJ20

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Canadian Bacon and Mushroom Omelet Cups

29 calories of Egg, fresh, whole, raw, (0.40 large)

13 calories of Egg substitute, liquid (Egg Beaters), (0.10 cup)

9 calories of Kraft 2% Sharp Cheddar Cheese, (0.10 oz)

9 calories of Canadian Bacon, (0.20 slices (6 per 6-oz pkg.))

3 calories of Milk, 1%, (0.03 cup)

1 calories of Mushrooms, fresh, (0.05 cup pieces)


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