SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 88.7
  • Total Fat 4.7 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 2.3 g
  • Cholesterol 0.0 mg
  • Sodium 310.6 mg
  • Potassium 23.1 mg
  • Total Carbohydrate 8.9 g
  • Dietary Fiber 1.5 g
  • Sugars 2.5 g
  • Protein 3.0 g
  • Vitamin A 1.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.6 %
  • Vitamin C 4.9 %
  • Vitamin D 0.0 %
  • Vitamin E 3.9 %
  • Calcium 1.3 %
  • Copper 0.5 %
  • Folate 0.5 %
  • Iron 4.3 %
  • Magnesium 1.3 %
  • Manganese 1.9 %
  • Niacin 0.7 %
  • Pantothenic Acid 0.1 %
  • Phosphorus 1.3 %
  • Riboflavin 0.4 %
  • Selenium 2.7 %
  • Thiamin 0.6 %
  • Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dhokla

View the full Dhokla Recipe & Instructions
Submitted by: TABIGARASU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dhokla

46 calories of Besan (chickpea flour; also called gram flour), (0.13 cup)

31 calories of Canola Oil, (0.25 tbsp)

7 calories of Mustard seed, yellow, (0.13 tbsp)

4 calories of Granulated Sugar, (0.25 tsp)

2 calories of Lemon Juice, (0.13 lemon yields)

0 calories of Turmeric, ground, (0.06 tsp)

0 calories of Ginger Root, (0.25 tsp)

0 calories of cilantro, raw, 1/4 cup, (0.50 gram(s))

0 calories of Hot chile pepers, (0.06 pepper)

0 calories of Salt, (0.06 tsp)

0 calories of Baking Soda, (0.13 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.