Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 258.2
  Total Fat 9.5 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 3.6 g
  Cholesterol 0.0 mg
  Sodium 104.5 mg
  Potassium 232.0 mg
  Total Carbohydrate 43.4 g
      Dietary Fiber 3.5 g
      Sugars 16.1 g
  Protein 1.7 g
  Vitamin A 416.4 %
  Vitamin B-12 20.3 %
  Vitamin B-6 48.9 %
  Vitamin C 40.0 %
  Vitamin D 15.2 %
  Vitamin E 11.8 %
  Calcium 2.4 %
  Copper 8.9 %
  Folate 3.7 %
  Iron 3.6 %
  Magnesium 2.8 %
  Manganese 18.9 %
  Niacin 3.5 %
  Pantothenic Acid     6.1 %
  Phosphorus     3.0 %
  Riboflavin 8.9 %
  Selenium 0.9 %
  Thiamin 4.7 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato & Apple, Baked

View the full Sweet Potato & Apple, Baked Recipe & Instructions
Submitted by: JOANN562

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato & Apple, Baked

105 calories of Sweet potato, (0.75 cup, cubes)

80 calories of Smart Balance Buttery Spread, (1 tbsp)

58 calories of Brown Sugar, 1 cup packed, golden brown, (0.08 serving)

11 calories of Apples, fresh, (0.13 medium (2-3/4" dia) (approx 3 per lb))

0 calories of Cinnamon, ground, (0.03 tsp)


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