Nutrition Facts
  Servings Per Recipe: 14
  Serving Size: 1 serving
Amount Per Serving
  Calories 101.5
  Total Fat 1.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.6 g
  Cholesterol 0.0 mg
  Sodium 42.4 mg
  Potassium 21.8 mg
  Total Carbohydrate 19.7 g
      Dietary Fiber 2.5 g
      Sugars 0.0 g
  Protein 3.4 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.2 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 0.1 %
  Copper 0.6 %
  Folate 4.1 %
  Iron 2.3 %
  Magnesium 0.5 %
  Manganese 3.1 %
  Niacin 2.6 %
  Pantothenic Acid     0.4 %
  Phosphorus     1.0 %
  Riboflavin 2.6 %
  Selenium 4.3 %
  Thiamin 4.7 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bread, Whole Wheat Bread

View the full Bread, Whole Wheat Bread Recipe & Instructions
Submitted by: STARFISH207

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bread, Whole Wheat Bread

57 calories of Whole Wheat Flour, (0.14 cup)

32 calories of Flour, white, (0.07 cup)

9 calories of Canola Oil, (0.07 tbsp)

2 calories of Yeast, bakers, (0.07 ounce)

0 calories of Soy Milk, (0.07 grams)

0 calories of Salt, (0.02 tsp)


Nutrition & Calorie Comments  

I noticed this recipe didn't all for any sugar, so I had to add some. I didn't use a bread machine, so I kneaded it myself and used our oven. The bread had a nice texture, but not a lot of flavor. Submitted by:
GILLIEGRL
(10/17/09)
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