Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 171.4
  Total Fat 5.0 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.8 g
  Cholesterol 6.9 mg
  Sodium 213.9 mg
  Potassium 236.9 mg
  Total Carbohydrate 22.7 g
      Dietary Fiber 1.7 g
      Sugars 15.9 g
  Protein 12.0 g
  Vitamin A 5.4 %
  Vitamin B-12 4.3 %
  Vitamin B-6 5.5 %
  Vitamin C 0.5 %
  Vitamin D 1.7 %
  Vitamin E 3.1 %
  Calcium 13.0 %
  Copper 2.1 %
  Folate 5.3 %
  Iron 12.2 %
  Magnesium 5.6 %
  Manganese 16.9 %
  Niacin 7.9 %
  Pantothenic Acid     1.1 %
  Phosphorus     7.7 %
  Riboflavin 4.6 %
  Selenium 1.6 %
  Thiamin 4.7 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in breakfast pie

View the full breakfast pie Recipe & Instructions
Submitted by: CDNROBIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of breakfast pie

57 calories of EAS Advant Edge Protein Powder, (2 tbsp)

45 calories of Milk, 2%, (0.33 cup)

32 calories of Kellogg's Raisin Bran Cereal, (0.17 cup (1 serving))

31 calories of Peanut Butter, smooth style, with salt, (0.33 tbsp)

10 calories of Kraft Jello-o Brand Fat Free Pudding, Chocolate, (0.17 Serving)


Nutrition & Calorie Comments  

Really good as a dessert when you might have a craving or when you need to drink alot of water because it makes you super thirsty with the peanut butter. Adding the protein was a great idea, my husband loved it. Submitted by:
YEAHMY8ISGR8
(8/14/09)
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