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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 364.3
  Total Fat 3.7 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.9 g
  Cholesterol 0.0 mg
  Sodium 2,999.2 mg
  Potassium 1,918.6 mg
  Total Carbohydrate 66.6 g
      Dietary Fiber 18.1 g
      Sugars 19.8 g
  Protein 19.0 g
  Vitamin A 119.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 35.4 %
  Vitamin C 52.4 %
  Vitamin D 0.0 %
  Vitamin E 27.3 %
  Calcium 9.9 %
  Copper 41.0 %
  Folate 77.9 %
  Iron 52.3 %
  Magnesium 29.4 %
  Manganese 65.8 %
  Niacin 26.9 %
  Pantothenic Acid     19.3 %
  Phosphorus     38.7 %
  Riboflavin 20.9 %
  Selenium 10.0 %
  Thiamin 24.8 %
  Zinc 18.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rich Tomato Lentil Soup

View the full Rich Tomato Lentil Soup Recipe & Instructions
Submitted by: LILYGIRL83

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rich Tomato Lentil Soup

172 calories of Lentils, (0.75 cup)

78 calories of Tomato Sauce, (1 cup)

28 calories of Tomato Paste, (0.13 cup)

23 calories of Vegetable Broth, (1.50 cup)

20 calories of Olive Oil, (0.50 1tsp)

13 calories of Carrots, raw, (0.50 medium)

13 calories of Red Wine, (0.50 fl oz)

11 calories of Shallots, (1.50 tbsp chopped)

5 calories of balsamic vinegar, (0.50 tablespoon)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

2 calories of Garlic, (0.50 clove)


No nutrition or calorie comments found.