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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 334.6
  Total Fat 15.9 g
      Saturated Fat 5.6 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 6.3 g
  Cholesterol 183.2 mg
  Sodium 412.6 mg
  Potassium 751.2 mg
  Total Carbohydrate 30.0 g
      Dietary Fiber 3.7 g
      Sugars 2.2 g
  Protein 17.7 g
  Vitamin A 7.6 %
  Vitamin B-12 7.4 %
  Vitamin B-6 27.2 %
  Vitamin C 47.8 %
  Vitamin D 21.5 %
  Vitamin E 4.7 %
  Calcium 22.3 %
  Copper 13.1 %
  Folate 12.0 %
  Iron 10.9 %
  Magnesium 10.2 %
  Manganese 16.1 %
  Niacin 14.7 %
  Pantothenic Acid     13.7 %
  Phosphorus     29.7 %
  Riboflavin 22.0 %
  Selenium 24.3 %
  Thiamin 14.6 %
  Zinc 8.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tasty Breakfast Hash

View the full Tasty Breakfast Hash Recipe & Instructions
Submitted by: FAELFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tasty Breakfast Hash

88 calories of Potato, raw, (0.75 small (1-3/4" to 2-1/2" dia.))

55 calories of Pork and Beef Sausage, (1.06 link (raw dimensions: 4" long x 7/8" dia), cooked)

54 calories of Egg, fresh, whole, raw, (0.75 large)

42 calories of Kraft American Singles (1 slice), (0.70 serving)

30 calories of Olive Oil, (0.25 tbsp)

17 calories of Egg white, large, (1 serving)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

6 calories of Mushrooms, fresh, (1.50 medium)

6 calories of Garlic, (1.25 cloves)


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