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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 3,835.7
  • Total Fat 131.5 g
  • Saturated Fat 14.4 g
  • Polyunsaturated Fat 45.1 g
  • Monounsaturated Fat 73.8 g
  • Cholesterol 212.5 mg
  • Sodium 1,909.9 mg
  • Potassium 3,655.4 mg
  • Total Carbohydrate 733.2 g
  • Dietary Fiber 50.2 g
  • Sugars 140.6 g
  • Protein 57.0 g
  • Vitamin A 6.6 %
  • Vitamin B-12 8.3 %
  • Vitamin B-6 82.1 %
  • Vitamin C 9.0 %
  • Vitamin D 6.5 %
  • Vitamin E 131.7 %
  • Calcium 46.8 %
  • Copper 177.2 %
  • Folate 149.4 %
  • Iron 177.6 %
  • Magnesium 204.0 %
  • Manganese 1,260.2 %
  • Niacin 78.7 %
  • Pantothenic Acid 70.3 %
  • Phosphorus 250.5 %
  • Riboflavin 105.1 %
  • Selenium 153.6 %
  • Thiamin 312.3 %
  • Zinc 146.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Playground Granola Bar

View the full Playground Granola Bar Recipe & Instructions
Submitted by: WONDERNURSE247

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Playground Granola Bar

964 calories of Canola Oil, (0.50 cup)

622 calories of Brown Sugar, (0.75 cup, packed)

600 calories of Oats, Quaker, (2 cup)

515 calories of Honey, (0.50 cup)

455 calories of Flour, white, (1 cup)

371 calories of Raisins, (0.75 cup, packed)

207 calories of Wheat germ, crude, (0.50 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

24 calories of Vanilla Extract, (2 tsp)

5 calories of Cinnamon, ground, (0.75 tsp)

0 calories of Salt, (0.75 tsp)


Nutrition & Calorie Comments  

The nutrition facts per serving (24) are: Cal (161.1), Total Fat (5.5), Sat. Fat (.6), Poly. Fat (1.9), Mono. Fat (3.1), Trans Fat (0), Chol. (8.9), Sodium (80.2), Pot. (153.5), Carb (30.8), Fiber (2.1), Sugar (5.9), and Protein (2.4).

I haven't made this yet, but I plan to one of these days :)
Submitted by:
MOON.NSTARS

(2/16/12)
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