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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 222.1
  • Total Fat 1.8 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 13.8 mg
  • Sodium 1,011.4 mg
  • Potassium 1,910.8 mg
  • Total Carbohydrate 44.7 g
  • Dietary Fiber 13.5 g
  • Sugars 11.8 g
  • Protein 14.3 g
  • Vitamin A 161.0 %
  • Vitamin B-12 0.4 %
  • Vitamin B-6 31.3 %
  • Vitamin C 50.4 %
  • Vitamin D 0.0 %
  • Vitamin E 13.9 %
  • Calcium 15.1 %
  • Copper 38.0 %
  • Folate 40.2 %
  • Iron 23.8 %
  • Magnesium 36.9 %
  • Manganese 63.4 %
  • Niacin 30.5 %
  • Pantothenic Acid 20.6 %
  • Phosphorus 26.0 %
  • Riboflavin 33.3 %
  • Selenium 11.3 %
  • Thiamin 20.1 %
  • Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in (HG) Hungry Girl Cheesy Saucy Veggie Stacks

View the full (HG) Hungry Girl Cheesy Saucy Veggie Stacks Recipe & Instructions
Submitted by: 2BHEALTHYNTRIM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of (HG) Hungry Girl Cheesy Saucy Veggie Stacks

71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb))

41 calories of Ricotta cheese, fat-free, (2.25 oz)

39 calories of Tomato Sauce, (0.50 cup)

29 calories of Zucchini, (1 cup, sliced)

13 calories of Portabella Mushrooms, (50 grams)

12 calories of Spinach, canned, (0.25 cup)

10 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (0.50 tsp)

4 calories of Onion powder, (0.50 tsp)

2 calories of Garlic, (0.50 tsp)

1 calories of Basil, (1 tbsp)

1 calories of Nutmeg, ground, (0.05 tsp)

0 calories of Salt, (0.10 tsp)


Nutrition & Calorie Comments  

If I were to use fresh spinach and omit the salt, do you think that would lower the sodium enough that a heart patient could enjoy it without worrying too much about the salt content? Submitted by:
IRISHRAVEN

(11/7/09)
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